Change is possible. I know that because I lived it.
Online Therapist in Oregon | Anxiety, Depression and Grief Counseling
Taking the first step
There is a science to why you feel the way you do. Our brains build patterns in how we think, how we feel, and how we relate to others. Those patterns can change.
As a therapist certified in Neuropsychotherapy, I don't just listen. I help you understand the mechanics behind your pain, so that we can build a path out of it together.
Not by waiting for things to get easier, but by looking honestly at what has kept you stuck, and making a decision to change it.
I will not do this for you. But I promise, I will sit with you every step of the way.
I offer telehealth therapy to adults throughout Oregon, including Portland, Eugene, Salem, and Bend.
Check my Psychology Today profile HERE.
Grief
Anxiety and Depression
Relationships & AI
What brings people here
When worry or heaviness has become
the background of your life.
When loss has left you feeling like the ground has shifted beneath you.
When connection feels harder than it used to and you are not sure why.
A little about Paula Fontenelle
I'm a licensed therapist and a published author. I came to this work through personal loss. I know what it feels like to need help and be afraid to ask for it.
I've been training mental health professionals, speaking to policy makers, and sitting with clients for years. Every session, I bring all of that with me.
Schedule a call
Let's talk
paula@flourishingmindscorp.com
+1 971 2361388
